Easy Cheesy Cauliflower Bites Recipe {Clean Eating}

by Mackenzie on May 8, 2014

cauliflowerA few weeks ago I started to cook and eat “clean” in hopes of becoming more healthy and lose weight. Clean eating simply means using pure ingredients and eliminating processed foods. And this recipes does exactly that! Perfect for a snack or side dish I was blown away by how good and addictive these cauliflower bites were…until I ate half the batch!


  • One cauliflower head, cut into small pieces (about 4 cups)
  • 1/2 cup oatmeal, ground in a blender
  • 1/2 cup applesauce
  • 2 Tbsp grated Parmesan (real stuff)


  1. Preheat oven to 350°
  2. Take cauliflower pieces and place into large Ziploc plastic bag.
  3. Pour applesauce into bag and close. Shake until each piece is coated.
  4. Pour ground oatmeal into bag and close. Shake until each piece is coated.
  5. Pour grated Parmesan into bag and close. Shake until each piece is coated.
  6. Place on lightly greased cookie sheet and bake 15 minutes or until golden brown.
  7. Let cool slightly and enjoy!

Don’t forget to check out the rest of The Centsible Family’s recipes and craft ideas available!

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This post was written by

Mackenzie is the mother of three beautiful little girls and the wife to a wonderful man who is a Navy Reservist and lives in New Hampshire. She enjoys bargain hunting, photography, and working outside! Above all, she enjoys family life and soaking up every moment. She shares her tips on parenting, saving money, green-living and more on her blog The Centsible Family.

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