Greek Spaghetti Squash {Frugal Recipes}

by Jess on April 4, 2013

Greek Spaghetti SquashIf you are looking for a delicious alternative to pasta, give spaghetti squash a try.  It’s a great option when you are counting calories and/or carbs.  This recipe includes delicious Greek flavors including feta cheese, red onion, tomatoes and spinach.  My kids gobbled this up, much to my surprise.  I’m a firm believer in offering new foods, including fruits and vegetables to my children.  They are open to trying new things and are often pleasantly surprised.  This dish was no exception, it’s great to serve as a sidedish or in our case, as a main course along with a nice loaf of crusty bread and a salad.

Greek Spaghetti SquashIngredients:

  • One whole spaghetti squash, cut and deseeded
  • 1/2 cup feta cheese, crumbled
  • 2 whole tomatoes, cut into chunks
  • 1 cup baby spinach
  • 1/2 red onion
  • salt and pepper to taste
  • olive oil

Greek Spaghetti SquashDirections:

  1. Cut spaghetti squash in half, lengthwise and removed seeds.  Rub each side with a little olive oil, salt and pepper.
  2. Preheat oven to 400 degrees
  3. While baking, on stovetop, sauté onions, tomatoes and lastly spinach and set aside.
  4. Spray aluminum pan lightly with cooking spray and place flesh side down and roast for 30-40 minutes or until cooked.
  5. Remove from oven and let rest until cool enough to handle.
  6. Using a large cooking spoon, carefully scrape and fluff the squash strands from the shell into a bowl.  Discard the squash’s skin.
  7. Toss with olive oil, veggie mixture and finish with feta.

Enjoy this healthy dish!

Don’t forget to check out the rest of The Centsible Family’s recipes and craft ideas available!





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This post was written by

Jess left her job to pursue her dream: changing diapers, cleaning the house, doing dishes, getting tons of sticky kisses, teaching and exploring with her two girls on the New England coast. She enjoys sharing her life - crafting, creating, parenting, venting and cooking on her blog Barefoot by the Sea.

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