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Yoga Journal has been a valuable resource for information about physical and spiritual well-being through the practice of yoga. Yoga Journal is your guide to better health, nutrition, personal growth, fitness and inner peace. You’ll learn revitalizing yoga techniques taught by the masters.

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This post was written by Mackenzie

Mackenzie is the mother of two beautiful little girls and the wife to a wonderful man who is a Navy Reservist living in New Hampshire. She enjoys bargain hunting, photography, and of course COFFEE! Above all, she enjoys family life and soaking up every moment. She shares her tips on parenting, saving money, green-living and more on her blog The Centsible Family.